Create Your Garden

I have a very special guided meditation to share with you. This one is close to my heart. I created it at a time when my life felt uncertain and I had no idea what was coming next. It gave me hope, lots of hope.

I hope you enjoy shaping your dreams into a botanic wonderland, entirely grown from your body.

Before you begin it’s worth noting how you will take all of this in. Some people visualise things very clearly in meditation, seeing an image before them or like watching a movie screen in their mind. You might just feel what you’re experiencing. Others don’t need to see or feel at all, they just having a knowing about what’s going on.

Your way is completely fine. It’s just good to be aware of your process and not judge it as right or wrong.

There’s also no expectation to feel or experience anything. All you are doing here is planting seeds.